Tip for Fitness Success

How to Build Healthy Weight Gain for Curves

Posted by Javana Saldana on

So, you want to gain some healthy weight, huh? Well, you've come to the right place! Forget about crash diets and extreme measures, we're all about that sustainable, body-positive lifestyle here. Let's dive into how you can train your body for healthy weight gain

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How to Train your Body for Weight-loss

Posted by Javana Saldana on

Are you looking to shed those extra pounds and achieve your weight loss goals? Training your body is a crucial step in the process. By following a balanced diet and incorporating regular exercise into your routine, you can maximize your weight loss efforts and achieve long-lasting results. In this blog post, we will guide you on how to train your body for weight loss, including what your plate should look like, what type of exercises to practice, and how often to work out. We will also explore the benefits of waist training. Let's get started!

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5 FITNESS TIPS TO KEEP YOU ON TRACK

Posted by Javana Saldana on

Starting a fitness journey can be both exciting and challenging. Many people set fitness goals at the beginning of the new year, but often struggle to stay committed as time goes on. If you want to achieve effective results and make the most out of your fitness journey, it's important to stay committed and motivated. In this blog post, we will explore some strategies to help you stay on track and reach your fitness goals.

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Why is a Strong Core Important?

Posted by Javana Saldana on

Having a strong core is not just about having a six-pack or looking good at the beach. It is about having a stable and powerful center that supports your entire body. A strong core can improve your posture, enhance your athletic performance, prevent injuries, and even alleviate back pain. In this blog post, we will explore the benefits of having a strong core and discuss the most suitable exercises to achieve it.

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How to stay consistent during the holidays

Posted by Javana Saldana on

It's December, the end of the year. Most people have either given up on their fitness journey by now or decided to keep pushing through because they've seen how rewarding their consistency has been. I understand, maybe you need a reset, and January is the time for you, especially with all the scrumptious holiday plates to look forward to. However, it is possible to stay committed to your fitness journey and still indulge in holiday meals. Have you heard the term "work smarter, not harder"? We all know the key to efficient results is nutrition.

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