How to stay consistent during the holidays

Posted by Javana Saldana on

How can you work smarter, not harder?

Start by adding veggies to every meal. Now, I know what you're thinking. You may not like every type of vegetable, but think of your favorite ones. Maybe broccoli? Add some steamed broccoli to your plate and proportion the carbs and meats. It's all about balance, my friend. Plus, broccoli is like the superhero of vegetables. It's packed with vitamins, minerals, and fiber, and it's low in calories. So, you can have your cake and eat your broccoli too!

Why are veggies so important?

Well, besides being a nutritional powerhouse, veggies can help you feel fuller for longer. They're like the secret weapon against overeating. Imagine this: you're at a holiday party, surrounded by all kinds of delicious treats. Instead of diving headfirst into the dessert table, start with a plate of veggies. Not only will they fill you up, but they'll also give you the nutrients your body needs to thrive.

How can you incorporate veggies into your holiday meals?

Get creative! Think beyond the basic steamed veggies. Roast them with some olive oil and spices for a burst of flavor. Make a colorful salad with a variety of veggies and a zesty dressing. Sneak them into your favorite dishes. Puree some cauliflower and mix it into your mashed potatoes. You won't even taste the difference, but your body will thank you.

What about portion control?

Ah, the age-old question. It's all about balance, my friend. You don't have to deprive yourself of your favorite holiday dishes, but you also don't have to go overboard. Enjoy a small portion of your favorite treats and savor every bite. Remember, it's not about restriction, it's about moderation.

Final thoughts

So, as we approach the holiday season, remember that you can stay committed to your fitness journey and still indulge in holiday meals. Just remember to work smarter, not harder. Add some veggies to every meal, get creative with your holiday dishes, and practice portion control. Your body will thank you, and you'll still get to enjoy all the deliciousness the season has to offer. Happy holidays and happy eating!