Aren't you tired of getting ready to workout but, not knowing where to start? It's hard to successfully complete a workout without a structured plan.
The benefits of a well balanced workout plan includes having a fitness guide, consistency and time management.
The “ Snatched Abs & Ass ” 30 day challenge will provide you with a course of daily female exercises. These workouts will specifically target your abdomen, thighs and glutes area.
The program will feature beginner to moderate exercises over 30 days. Each week the exercises will become more intense with additional reps, resistance bands and different exercises.
However, you'll have at least 1-2 rest and easy day. Therefore, you'll only have to complete 21 days of fitness.
Adapting to new to physical changes are necessary to develop an enhanced, curvy and toned figure. As you become stronger the exercises will become lighter.
The objective is to shed any excessive fat and build defined curves. The key is to stay consistent both mentally and physically.
Our main goal is for you to accomplish your desired body goal.
- Cardio and Core training
- Resistance band workouts
- Video demonstrations
- Healthy snack ideas
- Motivational fit tips