🔥 Summer Sculpt: 18-Day Tone & Tighten Program
Level: Beginner to Moderate
Duration: 18 Days
Format: Digital Course (Follow-along videos + optional PDF guides)
Get ready to glow up for the summer with our 18-Day Summer Sculpt Program — designed specifically to help you build lean muscle, tone your body, and boost your strength without bulking up. This program blends low-impact strength training, light resistance, and bodyweight exercises to sculpt your arms, tighten your core, lift your glutes, and slim your legs.
Whether you're just starting your fitness journey or getting back on track, this course offers progressive workouts that are easy to follow and easy to stick with — no gym membership required!
💪 What You’ll Get:
18 days of guided workouts (30 minutes or less)
Full-body split with focused days for:
Lower Body (Glutes, Hamstrings, Quads)
Upper Body (Arms, Shoulders, Back)
Core & Abs (Tighten that waistline!)
Rest & Recovery Days to help your body rebuild and stay energized
Minimal Equipment Needed: Just a pair of dumbbells (5–15 lbs) and a mat
Bonus PDF Tracker to stay on top of your goals
🎯 By the End of This Program, You'll:
Feel stronger, more confident, and energized
Notice improved definition in your arms, waist, and glutes
Be ready to hit the beach or brunch in that summer fit with full-body confidence!