How to Keep Track of the Foods you Eat

Posted by Javana Saldana on

Embarking on a fitness journey can be both exciting and challenging. You're ready to make positive changes in your life, but sometimes it's hard to keep track of what you're eating. That's where a food diary comes in handy! It's like having a personal nutrition detective, helping you uncover the truth about your eating habits. Plus, it's a great way to add a little fun and quirkiness to your fitness routine.

Why should you keep a food diary?

Well, let's face it, our memories aren't always the most reliable. (Did you really have that extra slice of pizza last night, or was it just a dream?) By writing down everything you eat, you have a visual record that can help you identify patterns, make necessary changes, and stay accountable to your goals. It's like having a personal nutritionist, without the hefty price tag.

How do you start a food diary?

First, you'll need a notebook or a fancy app on your phone. (We won't judge if you prefer the old-school pen and paper approach.) Then, simply jot down everything you eat and drink throughout the day. Be honest with yourself, even if it means admitting that you had a sneaky midnight snack. Remember, your food diary is for your eyes only, so no need to feel guilty about that extra cookie.

What should you include in your food diary?

Aside from the obvious (food and drinks), you can also note down the time of day, your mood, and any other relevant information. Did you have a stressful day at work and find solace in a tub of ice cream? Or did you have a burst of energy after eating a nutritious salad? These details can help you identify emotional triggers and make healthier choices in the future.

How can you make the most of your food diary?

One great tip is to bring your own meals and snacks to work. This way, you can avoid the temptation of ordering fast food or indulging in office treats. Plus, you'll save some money in the process. Another trick is to replace unhealthy carbs and fats with healthier alternatives. Swap that greasy burger for a delicious grilled chicken sandwich or trade your potato chips for crunchy carrot sticks. Your taste buds and waistline will thank you!

Final thoughts

Keeping a food diary doesn't have to be a chore. Embrace the quirkiness and have fun with it! Get creative with your entries, add doodles, or even write little food haikus. (Avocado, oh so green. Creamy goodness in my mouth. Guacamole bliss.) Remember, your food diary is your secret weapon on your fitness journey. So grab that pen, unleash your inner nutrition detective, and get ready to make positive changes, one bite at a time!